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Want to start or maintain your fitness program but can't always hit the gym? Worry no more, as these workout videos will get you into shape from the comforts of your own home.
Water is essential to a good health, as long as it's taken properly and especially if you're on a regular exercise. Check out some tips on how to keep track of your water intake during those workouts.
CrossFit is a unique exercise training program that will boost not only your body but your mind. It will even bring you life-changing results. Find out more about CrossFit here in this hub.
Thanks to technological advancements, the incorporation of health, fitness and exercise into these video games have made home workouts more fun and interactive than ever before.
Fondly looking back at fitness fads and crazes in the 1980s
Need to re-charge your iPhone, iPad or your laptop while you're out in the woods? Thanks to these brilliant minds, you can avail yourself of these devices that draw energy from Mother Nature and even from our own...
It seems that the Nautilus machines are a standard in every gym as well as sports and fitness centers. How did it originate and spring into massive popularity? Let's read its history as well as some information about...
In this article, you will find the top 10 gyms in the US today, and we've ranked them based on important factors such as cleanliness, fine quality equipment, experienced trainers, fine atmosphere and environment, as...
An interesting historical overview of some of the gym and fitness equipment.
Yes even the basic jump rope has gone high tech! If you love jump roping or want to include a jump rope as part of your fitness routine, consider a digital jump rope!
Apps, smart phones and fitness do go together - but whats the best app? Check out some these popular options to get ideas on how that smart phone can help today!
Technology can be a powerful tool in your arsenal to stay fit and track your exercise regiment. Check out these fitness gadget ideas.
Are you active and do you love to listen to music? Then you will need the right earphones that wills stay snug and fit while your active.
Wii and XBOX are very popular and just about every home seems to have one. A fitness craze started with Wii being able to do Wii fitness - but how realistic is it to do a fitness program on your video game console?
GPS technology can be a very effective tool in your fitness program. A variety of watches and other devices can help to track your fitness program.
As part of any fitness program tracking calories burned and your activity level is important to ensuring you meet your goals. There are some great technology options to consider to help track your daily activities.
Consider advanced weight scales and body monitoring tools to help in your weight loss and fitness program. Some of this technology is amazing.
Slimmers and trimmers are great options to consider as part of your weight loss and and fitness program. They are often overlooked options.